STAND UP!
The workshop
Next Workshop
Washington DC
13-30 October
Upcoming Workshops

Only 7 spots left.

Let’s see if the course is a fit for you

WORKSHOP SCHEDULE:
15

September 15

Class 1

30

September 30

Class 2

02

October 2

Show

15

September 15

Class 1

02

September 30

Class 2

02

October 2

Show

I took Kristina’s workshop and can honestly say it was life-changing. Hidden among the practical components of comedic structure, delivery and content memorization were many of Kristina’s jewels of wisdom: the comic’s religious practice of self-awareness, vulnerability training and bravery practice.

 ANDREW CLARK PHOTOGRAPHER
WHO IS IT FOR?
Leaders, visionaries, creators, and innovators who want to:
Effectively communicate with humor, truth and resonance.
Create a deeply authentic connection with any audience and relationship.
Doing stand up comedy has NEVER been on my bucket list, And then one day an opportunity presented itself and I thought, “That sounds like fun!” Little did I know that I was walking into the most profound, transformational, challenging workshop of my life. Kristina Hall is a Master Coach in life, in comedy, and in love.

 JENNIFER BRIGHT GLOBAL SALES CONSULTING SENIOR DIRECTOR AT ORACLE

SCARY?

UH, YES.

This is the next biggest, fattest, hairiest, most profound leap in your personal development. Whenever we step into the unknown, and we can’t predict the outcome, fear shows up. This uncertainty provides the opportunity for transformation and a deeper understanding of self. And c’mon, that’s why we’re here, isn’t it?

(And you’ll have tremendous support.)

“My job is to listen for what wants to be expressed, support you in designing material that expresses it beautifully, and nudge you a little out of your comfort zone.”

WE ARE HUMAN.

We want to belong. We spend a lot of time trying to manage the perception of our audience, whoever that might be. We’re concerned with being liked, admired and understood, or at the very least not looking like an idiot. So where is our attention? On ourselves.

We focus on the “me” instead of the “us,” and miss out on authentic connection that could mutually inform and inspire. When we’re worried about what others think of us, we can’t be vulnerable, and without vulnerability we can’t connect. And it’s boring.

As you go through the expertly guided process of writing and exploration, you’ll transform whatever blocks your authentic expression. You’ll write hilarious, original material about it and when you share it on stage, the audience has the opportunity to transform it for themselves. The more you reveal your humanity, the more the audience can embrace their own. They love you, fall under your spell and possibly do your bidding (but not in a sinister way.)

And did I mention,

You get to be funny

I’ve taken several of Kristina Hall’s workshops, and I’ve really loved the process. She teaches you to dive deep into your faults and fears, finding what’s ridiculous about you. And THAT is funny stuff. Because what’s wrong with you is probably wrong with a lot of other people, too, but no one else is talking about it.

 ANDREA VAHL SOCIAL MEDIA CONSULTANT, SPEAKER, CO-AUTHOR OF FACEBOOK MARKETING ALL-IN-ONE FOR DUMMIES
WHY KRISTINA?
KRISTINA SAYS

“I’ve done the work. I’ve known the obstacles; I understand the fear and I’ve transformed it. I’ve humiliated myself by being royally inauthentic, more times than I’d like to remember. I’ve been bored and uninspired for months and years, peddling the same old meaningless shit on stage and in life. And that’s why I created this process: so I could have a reliable, replicable method to authentically express something meaningful, that would leave people feeling something.”

GET TO KNOW MORE ABOUT KRISTINA
Kristina brings over a decade in personal development coaching to help others find, cultivate and express their authentic voices. She create Stand Up! The Workshop to connect students with their own inner comic, and walk offstage knowing themselves more deeply. She has the uncanny ability to intuit where students “hide” and challenge them to step into true transformation.

I originally took this workshop during a time of transition and uncertainty, and this course was a breath of fresh air. When I walked on stage the first time I was so afraid. Then I heard the first laugh, then a wall of laughter, and I felt connected with people who connected to me and my truth. It gave me so much confidence, joy and self-acceptance.

 PAMELA MAAS WOMEN’S RIGHTS ATTORNEY
NOW IT’S YOUR TURN.
Kristina’s workshop was an amazing and totally worthwhile experience all around. Not only did I gain confidence in my ability to make people laugh and be on stage, I was also able to transform several important aspects of my life.

 LAUREN CIBOROWSKI OWNER/CURATOR OF THE MODBO GALLERY, CONCERT PIANIST
WHAT YOU’LL LEARN
In two weeks and three days you’ll learn how to dig, find the gems and perform comedy. You’ll follow a simple, profound process of writing, exploration and one-on-one coaching to find your comedic gold. You’ll see yourself as creative and funny.

And–I’ll hold your hand all the way to the stage and beyond.

Hundreds of people have transformed their experience of fear in this program, as well as the myriad benefits on the right.

TOP BENEFITS
Express and connect with others authentically
Master your fear and cultivate courage
Make your point clearly and powerfully, in any genre
Expand your capacity to be vulnerable
Deepen your understanding of self
Know yourself as FUNNY
Sharpen your writing chops
Expand and understand your sense of humor
Spark your creativity
Eat shit on stage less often (and don’t hate yourself when you do)
If you can do this (and you can) you can do anything!
This workshop was one of the most challenging things I have ever done but also one of the most enjoyable. I improved my presentation and storytelling abilities, learned how to invoke tasteful humor and express complex ideas in a concise manner, increased my skills around thinking outside of the box and being creative …

 BRENDA SEARS KELLOGG FELLOWS LEADERSHIP ALLIANCE
WHAT YOU GET
2 live, full-day classes
5 individual coaching calls
A show at the Denver Improv
Binder of all materials, exercises and worksheets
Assignments customized for you
The discovery and exploration writing process
Guidance in joke writing, set construction and delivery
A private group Facebook page with videos and valuable feedback
Group support with like-minded geniuses
“The Afterglow” Debriefing call
Forget skydiving and marathons. Kristina’s Stand Up The Workshop class was the best, most challenging experience I have ever had. It is a pressure cooker that forces you to reach your full creative potential.

 ERIN CONNOLLY WRITER, TRAIL BLAZER
WHAT DOES IT REQUIRE FROM YOU?

THE NUTS AND BOLTS

WHEN?

Class #1: Saturday, October 13, 10 AM-5 PM

Group Coaching Webinar: Sunday, October 21, 9:00-11 AM MST

Class #2: Saturday, October 27, 10 AM-5 PM

Show: Tuesday, October 30, 7-9 PM (arrive 6:15 PM)

WHERE?

Classes and show TBA. Calls will be via Zoom.

WHAT ELSE?

You’ll also have 5, one-hour individual coaching calls with me, and you’ll need about an hour a day (depending upon your process) to write, interact with the group on Facebook and watch videos. It’s important that you keep the last weekend free for revisions, memorization, self-care and extra support if needed.

Kristina’s comedy workshop helped me to find my voice. She’s an exceptional coach. She was full-heartedly “with me” in my tenderness and fear, and, at key moments, she challenged me to push past my bullshit.

 ELAN BENAMI PSYCHOTHERAPIST, EXECUTIVE COACH
THERE ARE ONLY 7 SPOTS AVAILABLE. IS ONE OF THEM YOURS?
TUITION
$ 2500
Kristina wants to talk with you!
Kristina empowered me to truly process the full weight of my experiences, challenged me to get honest with myself and others, and inspired me to write and share in ways I never imagined I was strong or brave enough to do.

 JESSICA WILLINGHAM OWNER OF JESSICA WILLINGHAM CREATIVE
COPYRIGHT